RECONNECT
Panchakarma & Yoga Retreat 2025
If you’re feeling tired, overwhelmed, disconnected from your body or just know deep down that something needs to change. This is your invitation to reset, reconnect, and heal at the source.
What is Ayurveda and Panchakarma?
Ayurveda is a traditional system of holistic natural healing that originated in India over 5,000 years ago. It teaches that true health comes from living in balance (physically, mentally, and emotionally). Rather than treating symptoms alone, Ayurveda looks at the root cause of imbalance and offers personalised guidance through diet, lifestyle, herbs, and daily rituals.
Panchakarma is Ayurveda’s most powerful detox and rejuvenation therapy. It works by gently removing toxins (ama) that build up in the body from poor digestion, stress, environmental pollution, and modern living. This process helps reset the digestive system, boost immunity, calm the nervous system, and restore energy levels.
In today’s world,where many of us feel overwhelmed, tired, or out of sync. Ayurveda and Panchakarma offer a deeply nourishing reset. They don’t just help you feel better in the short term, but also support long-term health, clarity, and vitality in a natural and sustainable way.
This Retreat Creates Space for Reflection and Growth
By stepping away from your busy daily life, you create space to reconnect with yourself, reflect, and realign with what truly matters. Healing begins in stillness.
5 Reasons to have Panchakarma
Panchakarma clears toxins (ama) from the deepest layers of your tissues and organs—not just your gut—giving your entire system a full internal reset. Far more profound than a juice cleanse, it often leads to a natural surge in energy, mental clarity, and emotional balance within just a few days.
1. A Real Detox—Not Just Juices
2. Supports Long-Term Gut and Liver Health
By strengthening digestion and reducing toxic load, Panchakarma relieves bloating, heaviness, and fatigue. Scientific studies show it can significantly reduce harmful compounds like PCBs by up to 46% in just five days (Scientific Reports, 2016), giving your gut, liver, and lymphatic system the space to heal.
3. Rejuvenates and Slows Premature Ageing
More than a cleanse, Panchakarma deeply nourishes from within—supporting cellular repair, healthier skin, better sleep, and hormone balance. Regular Ayurvedic cleansing has been linked to reduced oxidative stress and healthier ageing (Journal of Ayurveda and Integrative Medicine, 2020).
4. Strengthens Immunity and Reduces Inflammation
As digestion heals, so does the immune system. With 70% of immunity rooted in the gut, Panchakarma therapies like basti (herbal enemas) and abhyanga (oil massage) help regulate immune function and lower systemic inflammation naturally.
5. Resets Hormonal Balance and Calms the Nervous System
By restoring gut health and reducing stress, Panchakarma helps balance hormones, improve menstrual health, and support metabolism. Daily Ayurvedic therapies, yoga, and deep rest also soothe the nervous system-enhancing sleep quality, emotional resilience, and mental clarity.
Why This Retreat Is for You
This Panchakarma and Yoga Retreat is not just a getaway, it's a turning point.
Set in the healing sanctuary of the Sahyadri mountains, with nourishing Ayurvedic food, personalised treatments, and restorative yoga rooted in ancient tradition, every detail is designed to help you come back to yourself.
Whether you’re carrying chronic stress, hormonal imbalances, digestive issues, skin problems or simply want to deepen your connection to your health. This retreat meets you where you are and supports you through lasting transformation.
This isn’t about quick fixes. It’s about real change, guided by wisdom that’s stood the test of time. If you’re ready to feel lighter, clearer, stronger, and more aligned, this is for you.
Say Yes to You – Early Bird Offer Now Available
A life-changing 10-day retreat in the breathtaking Sahyadri mountains of Pune, India.
October 30th- 9th November 2025
We're thrilled to announce an exclusive Early Bird Offer for our upcoming
Panchakarma & Yoga Rejuvenation Retreat in India – and it's available to the first 5 guests only!
This is your chance to join us for a deeply healing 10 day experience combining authentic Ayurvedic therapies, daily restorative yoga, nourishing vegetarian food, and time to truly reset – all at a very special rate.
Early Bird Prices (Limited to 5 spots only)
Single Room:
Was £2,800 → Now just £2,300
That’s a £500 saving for your own private sanctuary.
Double Room (shared with a friend or partner):
Was £4,000 per room → Now £3,500 per room
Just £1,750 per person – another £500 discount
or
-Pay in 4x monthly installments-
The Perfect Setting for Deep Transformation
Our rejuvenating Panchakarma and Yoga retreat takes place at a wellness sanctuary nestled in the breathtaking Sahyadri mountains, just an hour’s drive from Pune. Spread across six acres of lush greenery, this boutique retreat centre offers the perfect balance of natural beauty and modern comfort. Surrounded by whispering trees, mountain views, and organic farm-fresh Satwik food, it’s an ideal space to reconnect with yourself and truly unwind.
The retreat is run by a dedicated family of doctors and a highly skilled team of Ayurvedic practitioners, naturopaths from the International Academy of Ayurveda. With deep expertise and a compassionate approach, the team offers personalised therapies designed to restore balance, strengthen immunity, and support long-lasting wellbeing all in a setting that feels like a true escape into nature.
What’s Included in Your Stay
Accommodation and full use of the facilities
Ayurvedic Panchakarma treatment throughout your stay
Specially prepared Ayurvedic meals suited to your Dosha
Herbal formulations and supplements
Transfers from and to the Airport
(Mumbai 3 hrs away or Pune 1 hour away)
Daily Hatha Yoga and Meditation sessions with Giorgia
Emotional and physical support throughout from Mabel
Ayurvedic cooking class
Trekking in nature
Local excursion
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Comfort & Serenity
Relax in your private room and take full advantage of the retreat’s beautiful grounds. Unwind in your rest periods in the wellness studio, the swimming area, or wander through the fruit orchard, vegetable gardens, and blooming flower paths designed to restore your senses.
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Tailored Ayurvedic Nutrition
Enjoy three nourishing vegetarian meals each day all grown at the centre's own vegetable gardens. All freshly prepared using organic ingredients and guided by Ayurvedic nutritional principles. Every dish is thoughtfully aligned with your Dosha and personal health needs, bringing balance and vitality from the inside out.
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Restorative Hatha Yoga & Meditation with Giorgia
What should we know about the services you provide? Better descriptions result in more sales.
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Learn to Cook Ayurvedically
Take part in an interactive Ayurvedic cooking workshop where you'll discover how to prepare flavourful, healing meals tailored to each Dosha. You'll leave with practical knowledge you can carry into everyday life.
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Trekking in the Breathtaking Sahyadri Hills
Immerse yourself in the natural beauty that surrounds the retreat centre, with guided walks through lush forests, peaceful trails, and panoramic views of the mountains. These gentle treks offer a chance to ground yourself in nature, breathe deeply, and reconnect with the rhythms of the Earth. It’s the perfect way to complement your inner healing with the serenity of the land itself
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Cultural Immersion
Join us on a local outing to the nearby village. Experience the colour, spirit, and rhythm of Indian culture while connecting to the roots of Ayurveda in a meaningful way.
Nourish, Cleanse, Rejuvenate: Your Treatment Journey
A truly personalised experience is at the heart of Panchakarma and no two journeys are ever the same. From the moment you arrive, you’ll be cared for by a dedicated Ayurvedic Doctor who will create a completely tailored plan to support your healing and wellbeing.
This bespoke plan will cover every aspect of your stay.
Ayurvedic therapies designed to bring your body and mind back into balance, strengthen your immunity, and support long-term wellbeing. Each treatment plan is carefully tailored to your individual needs following a one-to-one consultation with an Ayurvedic Doctor.
This is your time to heal, cleanse, and rejuvenate through Ayurveda’s most trusted and time-tested therapies.
Your bespoke treatment plan may include a combination of the following therapies.
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Abhyanga
A warm herbal oil massage that nourishes the skin, relaxes the muscles, and leaves you feeling calm, refreshed, and balanced.Shirodhara
A steady stream of warm oil poured gently over the forehead to soothe the nervous system, ease stress, and promote deep mental stillness.Padabhyanga
A relaxing foot massage using warm oil to relieve tension, improve blood flow, and create a sense of grounding and peace.Hydrotherapy
The use of hot, cold, or steam water treatments to boost circulation, support detoxification, and leave you feeling revitalised and clear.Laghu Shankha Prakshalana
A gentle cleansing of the digestive tract using salt water, helping to flush out toxins, improve digestion, and leave the body feeling light and clear.Patra Potli
A herbal massage using warm pouches filled with medicinal leaves to ease pain, reduce stiffness, and comfort the joints and muscles.Mud Bath
Cooling natural mud is applied to the body to draw out toxins, soothe the skin, and leave you feeling renewed and refreshed.Akshitarpan
A traditional eye therapy using warm ghee (clarified butter) to relax and nourish the eyes, relieve dryness and strain, and support clearer vision.Plant Leaf Bath
A warm bath infused with healing leaves that soften the skin, relax the body, and uplift the mood.Shashtik Shali Pinda Swedan
A deeply nourishing treatment where warm rice cooked in herbal milk is massaged into the body to strengthen the tissues and boost energy.Nasyam
A treatment where herbal oils or powders are gently applied through the nose to clear the sinuses, sharpen the mind, and balance the nervous system.Basti
A cleansing Ayurvedic enema using herbal decoctions or oils to support gut health, aid elimination, and restore natural energy levels.Pizhichil
A luxurious therapy where warm medicated oil is continuously poured over the body, soothing the nerves, relaxing the muscles, and nourishing the skin.
Meet the Co-Hosts
This retreat is lovingly guided by Mabel and Giorgia. Together, we bring a blend of authentic Ayurveda, nourishing yoga, and lived experience to support and guide you through your healing journey.
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Classical Hatha Yoga Teacher & Co-Host
Giorgia’s journey into healing and self-discovery began far from the world she once knew. With a background in business, photography and theatre, she spent over a decade working as a brand consultant across Europe, before life led her down a completely different path. Her spiritual awakening began in the wild nature of Mexico and Indonesia, deepened by time spent with shamans and realised beings. But it was India and the stillness of the Himalayas that truly changed everything.
In Rishikesh, the heart of yoga and Ayurveda, Giorgia immersed herself in ancient practices that nourished her spirit and transformed her health. Panchakarma was a turning point, bringing her profound clarity, emotional release, and a deep sense of renewal. Not long after, she encountered the teachings of Sadhguru and felt an instant transformation through the classical Hatha Yoga practices he offers.
In 2021, she completed the intensive 6-month teacher training at the Isha Yoga Centre in Coimbatore, becoming a certified Hatha Yoga teacher through Sadhguru’s Gurukulam. Since then, she’s dedicated her life to sharing the tools that brought her back to herself, teaching across the world through Jiya Hatha Yoga.
Today, Giorgia lives with joy, balance and devotion, offering yoga as a living experience, rooted in nature and inner stillness. Her passion is to guide others on the path of transformation, through body, breath and spirit.
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Ayurvedic Practitioner & Co-Host
After 10 years working as a Registered Nurse in London’s NHS, I reached a point of complete burnout-physically, emotionally, and spiritually. In 2020, I travelled to India seeking rest, and found myself unexpectedly locked down in Rishikesh for nearly 18 months. What I thought would be a short break turned into a life-changing encounter with Ayurveda.
At the time, I was struggling with painful periods, hormonal migraines, acne, and chronic fatigue. Nothing in my years of medical training or experience had prepared me for the relief I found through Panchakarma. My treatment was personalised, deeply nourishing, and unlike anything I’d experienced before. For the first time, the root cause of my symptoms was addressed—and the transformation was remarkable. Not only did my symptoms disappear, but I finally felt aligned in body and mind.
That experience sparked a deep sense of purpose. I realised I hadn’t just found Ayurveda, Ayurveda had found me. I began studying during my time in India and went on to complete my training at the Institute of Ayurveda in London.
Today, I combine my background in modern medicine with the ancient wisdom of Ayurveda to help others heal in a more holistic, sustainable way with Amsula Ayurveda.
My passion is bringing people back to themselves through Ayurvedic living, and my dream of leading others on transformational Panchakarma retreats in India is now a reality. My goal is to create a bridge between Eastern and Western medicine, where both systems work hand in hand to improve not just treatment, but the whole experience of healing.
About the Yoga Sessions
The Classical Hatha Yoga and meditation practices offered during this retreat are based on the powerful system structured by Sadhguru. What makes these sessions truly unique is that they are taught in a way that empowers you to continue practising on your own confidently and safely for life.
These ancient practices are not about flexibility. They are accessible to everyone, regardless of age or experience, and are designed to create physical balance, emotional stability, and mental clarity. Through this approach, yoga becomes more than a routine, it becomes a tool for transformation.
Each session includes:
A clear understanding of the science and purpose behind the practice
Step-by-step instructions and live demonstrations
Hands-on correction and guidance to refine your posture and alignment
Guided follow-up sessions to deepen your experience
These carefully selected practices help boost energy levels, support emotional wellbeing, and restore inner balance. With regular practice, they have the potential to enhance focus, balance the body’s chemistry, and even slow the signs of ageing leaving you feeling lighter, stronger, and more connected to life.
Say Yes to You – Early Bird Offer Now Available
A life-changing 10-day retreat in the breathtaking Sahyadri mountains of Pune, India.
October 30th- 9th November 2025
We're thrilled to announce an exclusive Early Bird Offer for our upcoming
Panchakarma & Yoga Rejuvenation Retreat in India – and it's available to the first 5 guests only!
This is your chance to join us for a deeply healing 10 day experience combining authentic Ayurvedic therapies, daily restorative yoga, nourishing vegetarian food, and time to truly reset – all at a very special rate.
Early Bird Prices (Limited to 5 spots only)
Single Room:
Was £2,800 → Now just £2,300
That’s a £500 saving for your own private sanctuary.
Double Room (shared with a friend or partner):
Was £4,000 per room → Now £3,500 per room
Just £1,750 per person – another £500 discount
or
-Pay in 4x monthly installments-
FAQs
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The Ayurvedic retreat in the Sahyadri mountains of Pune, India. The nearest Airports are Mumbai and Pune which we will pick you up from. We will provide more details on the venue shortly after you’ve booked your spot.
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What is included in the price is; 9 nights/10 days accommodation, 3 meals a day, Panchakarma treatment throughout your stay, yoga sessions, Airport transfer to and from the venue. Airfare is not included.
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You can reserve your place directly on this page.
Booking now guarantees your spot, along with access to the best available early bird discount.
We are only accepting 20 participants, and spaces are offered on a first-come, first-served basis. So we recommend securing yours early to avoid disappointment.
You can choose to pay in full or select a monthly payment plan to suit your needs.
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The retreat happens from 1st November to 9th November, 2025. Arrival and orientation takes place one day before the retreat, on 31st October, and departure is on 9th November.
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During a Panchakarma cleanse, Satwik food plays a vital role in supporting the detoxification process. It consists of freshly prepared, seasonal, vegetarian meals that are light, easy to digest, and nourishing to all the tissues (dhatus) of the body. It is considered the purest form of nourishment in Ayurveda and yoga, supporting a calm mind, a healthy body, and spiritual growth.
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All the Ayurvedic meals have been tailored specifically to your individual needs and to your Dosha. Vegan and gluten free meals will be available.
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Yes you will need a visa to enter India, we will send you a step by step guide on how to apply and will support you through the process. Please check for the most up to date travel information from your Country to India through government websites.
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This retreat is designed to be completely beginner-friendly. Whether you’re new to Ayurveda, yoga, or both, you’ll be gently guided through each step with care and clarity. All Ayurvedic treatments and practices are tailored to your individual needs, and the yoga sessions are accessible to all levels, no flexibility or prior experience required.
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Yes, absolutely! If you’d like to arrive earlier or extend your stay, simply get in touch with us after securing your place, and we’ll be happy to help coordinate your accommodation with the venue. Please note that availability is limited, so we recommend confirming your preferred dates as early as possible.
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You don’t need to do anything before you arrive, just come with an open mind and a willingness to nourish yourself deeply.
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This retreat includes Ayurvedic treatments and yoga practices that may not be suitable for everyone. Therefore we do not recommend attending if you are pregnant, severely ill, or experiencing a debilitating mental health condition that may hold you back from being able to undergo the necessary treatments.
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Yes, on the first day of the retreat you will have a 1:1 consultation with the Ayurvedic Doctor to discuss any health needs and personalise your treatment for your stay.
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We understand that plans can change. If you need to cancel, please let us know as soon as possible so we can support you and issue a cancellation invoice. A small termination fee will apply to cover admin costs and the risk of not filling your place.
Please note that cancellations made within 60 days of the retreat start date are unfortunately non-refundable. However, you are very welcome to transfer your booking to someone else should you find someone who would like to take your place with no penalties.
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Absolutely, you're very welcome to come with a friend or partner. We offer double occupancy rooms, and there’s a special early bird discount available for those booking together.
Our double room early bird rate is just £3,500 per room (that’s £1,750 per person), saving you £500 off the full price. It’s the perfect way to share this experience while enjoying a reduced rate.
Spaces are limited and offered on a first-come, first-served basis, so we recommend booking early to secure your room.
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In November, the Sahyadri Mountains near Pune, India, experience warm and dry weather, making it an ideal time for outdoor activities and retreats. Daytime temperatures typically reach around 25-30°C, while nights are cooler, averaging about 11-15°C, Rainfall is minimal during this month, and the region enjoys abundant sunshine.
It's advisable to pack light, breathable clothing for daytime and a light jumper or shawl for cooler evenings.